November 27, 2020

Health and Wellness

Why Maintaining Mental Health is Important in Career Advancement

Career advancement is important, and while there are many programs, including nursing programs that you don’t even need a plan for, another big part of this is your mental health.

So why is mental health important in career advancement? We’ll talk about that here, and also what you can do to improve your career advancement as well.

Mental Health; It's Okay Not To Be Okay | Varnam MY

Good Mental Health Affects Your Reputation

Yes, while your reputation can be affected by how you work in the field, your health both physically and mentally can affect your reputation.

Think about it, if you’re short and sharp with people, they’ll see you as cold, and sometimes they won’t trust you. If you’re reliable and not lashing out due to stress, people will look at you better. Also, it will help prevent you from saying stuff that can happen due to the heat of the moment, which happens in a lot of cases.

In some instances, it can affect how you get a job too. People don’t want short-tempered people in high positions, they want those who can hold their ground and do well doing so.

Taylor Swift Reveals New Album 'Reputation' Coming In Nov., First Single  Out Thursday | Billboard

It Helps with Productivity

When you’ve got great mental health, it can help you handle work better. Mental health can also improve motivation too. If you’re happy and in a good mood and your mental health is great, you’ll get the job done, and more done too.

If you’re in high spirits you also have a more positive attitude. On the flip side, if you’re depressed or anxious, you may not get more done, so it can negatively impact your productivity in many fields.

While it isn’t the total yardstick for productivity, it can impact how well you do your job, so if you have good mental health, you’ll be able to get more done, and you’ll also improve your reputation too!

Tips to Increase Employee Productivity - HR Daily Advisor

Can Help Prevent Overwhelm

Overwhelm is very common in some fields, especially when trying to advance. If you’re overwhelmed, you can feel stressed, and it can cause you to lash out or not act accordingly.

It also affects how you work. If you’re constantly stressed, or depressed, you might feel overwhelmed when working. That’s why, if you take care of the problem now, it prevents overwhelm down the road.

Besides, isn’t it easier when you’re handling things effectively and not subjected to the feelings of overwhelm? By taking care of your mental health, you can prevent this, and it can make a difference in your ability to handle things that come your way.

How to Get Started When You're Overwhelmed at Work | LiquidPlanner

Can Help Improve Concentration

Concentration is impacted by your mental health. If you’re depressed, anxious, or not in good mental health, you’re going to struggle with paying attention. You’ll find your attention being swayed by every little thing. In that case, it can affect your productivity, and career advancement too.

You should make sure you’re in good mental health when undertaking a project. I get that it can be hard to do so, but a big part of career advancement is staying on track and focusing, and it can help you improve what you do, and how you do it.

Organizing Your Day at Work: Increase Concentration & Productivity

Can Prevent Anger Issues Harming Careers

Anger issues are probably one of the biggest and most harmful actions which can affect your career. Part of it is something you can control though.

Uncontrolled anger makes you look unprofessional, and it can detrimentally affect how you do your job and your career. In some cases, you can get fired for improper responses to different situations, and it can cause conflicts as well.

Emotional outbursts are something that can be hard to control, especially if on the spectrum, and if you feel like you’re unable to control it, talking to someone can help you take care of your mental health. You may want to talk to someone or seek out mental health assistance if you notice anger issues getting ahold of you.

Identifying Anger Problems And Addressing Them | BetterHelp

Improves Problem Solving

Problems are so common in the workaday world. Everyone’s got them, but how you respond to them is important too.

One big thing that can determine career advancement is how you resp9ond to problems. Do you have a calm, collected head when working on them? Or are you prone to outbursts?

If you have good mental health, you’ll be able to be both calm and objective during stressful encounters. It also helps you look at small details which can help you. It also will help you feel motivated to handle the problem effectively, and by improving problem solving, you’ll be much happier, and you’ll be able to do your job so much better.

All of this of course, falls into career advancement.

7 Steps to Problem Solving

How to Maintain It

Career advancement is important, and when trying to do your job better in any field, proper mental health can affect how well you do it.

With that being said, there are a few ways to maintain it. Sometimes, taking a break is a solution. Maybe you need a mental health day to hard reset everything.

But also, if the situation is too intense for you, you may want to seek out help. If you feel a certain way and aren’t sure as to why you feel that way, you can go to Mind Diagnostics in order to help you figure out what’s going on, and what you can do.

When it comes to career advancement, your mental health is important, so make sure that you know how to maintain it, and also know the importance of maintaining mental health not just when you’re in school studying, but when you’re outside of there in the real world, facing real world problems.

This post is contributed by Marie Miguel. Marie has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.




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