February 8, 2021

Health and Wellness

I’m Anxious, and I Don’t Know Why

Anxiety is a tricky feeling. Sometimes people have panic attacks and can’t trace the source of them. It can be frustrating to understand why you’re feeling this way. You may know the basics of your panic. Perhaps you’ve experienced trauma, which results in chronic panic attacks. Maybe you’ve been dealing with anxiety all your life, and it runs in your family. It’s almost comforting to know the source of your anxiety. But, when you are anxious, and you don’t understand why that can be disturbing. Here’s some reasons why you could experience anxiety and what you can do to cope.

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Genetics

Some people have anxiety disorders in their family. Maybe one or both of your parents lives with anxiety. Perhaps it’s further down the family tree. Regardless of where in your genetics it is, it’s crucial to recognize that your genes play a role in these issues. You may be frustrated or resentful that anxiety is in your familial genes, but there’s nothing you can do to change this. There’s no point in blaming your parents for what you cannot control. What you can do is learn ways to cope with anxious feelings.

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Trauma

Traumatic experiences can cause panic attacks, nightmares, or chronic anxiety. It’s natural that you feel anxious when you’re triggered by something that reminds you of your trauma. Maybe you experienced an assault, and you can’t go to a specific neighborhood because it reminds you of that trauma. Perhaps there are words that remind you of something you’ve experienced, and it causes you anxiety to hear them. Trauma can have a severe impact on your mental state. Anxiety is a part of that at times. It can help to discuss these issues with a trauma therapist.

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Social anxiety

Some people are afraid to be around groups of others. It’s difficult when you have social anxiety because you want to experience the world, but you don’t know if it is dangerous. You might have fears about public speaking or even visiting a coffee shop. People with social anxiety may not understand why they’re scared of being around other people. If you are fearful of going to public places or even talking on the phone, that could be a symptom of social anxiety. It’s something that you can talk about with a therapist and learn to handle. Coping skills for social anxiety are out there. You don’t have to feel isolated. Therapists know how to deal with these concerns.

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Getting help for anxiety

If you don’t know what’s making you anxious, the first step is to look within. You can try journaling about your anxious feelings. Another way is to practice mindfulness. You can allow yourself to close your eyes and breathe. Take three deep breaths and let yourself feel grounded in your body. You may have thoughts racing as you breathe, but you don’t have to control them. Trying to stop anxiety is a waste of time. So it’s better just let it be there and keep going. Another thing you can do is reach out to a licensed therapist. There are many things you can discuss in therapy, such as how you relate to others. You can read more about that here. Anxiety is a highly treatable condition. The first step is you need to acknowledge that it is something that’s impacting your quality-of-life so that you can start to manage it. You don’t have to be ashamed of your anxiety. But it’s important to understand that it’s there.

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Online therapy

You don’t need to figure out the source of anxiety alone. Therapists can support you in doing that. Try not to worry that there’s something “wrong” with you. Everybody has anxiety from time to time. But when it becomes unmanageable, and you don’t know how to deal with it, a therapist can support you in that. There’s nothing fundamentally wrong with you. Anxiety is something that many people struggle with, and you can find help in online therapy. It’s great to have a support system, and a therapist can be part of that.

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Anxiety can make you feel isolated, but with an online therapist, you’re not alone. Don’t be afraid to reach out for help when you need it.

Biography of the Author

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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