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Achieving a Band 7 in IELTS Writing is a common goal for many test-takers, particularly those who need the score for university admission, professional registration, or immigration purposes. However, writing is often considered the most challenging part of the IELTS exam because it requires not only strong English skills but also the ability to understand the marking criteria and meet them consistently.
This guide explains what examiners look for, common challenges, and practical strategies you can use to boost your performance and reach Band 7 or higher.
Before working on improvement, you must understand what examiners assess. IELTS Writing is marked based on four criteria, each worth 25% of the total score:
Task Achievement (Task 1) / Task Response (Task 2):
Did you fully answer the question?
Did you provide a clear position with supporting evidence?
Did you include all key features (Task 1) or address all parts of the essay question (Task 2)?
Coherence and Cohesion:
Is your essay logically organized?
Do you use linking words effectively and appropriately?
Are ideas presented in paragraphs with clear progression?
Lexical Resource (Vocabulary):
Do you use a wide range of vocabulary accurately?
Do you avoid repetition and show flexibility with word choice?
Do you use topic-specific vocabulary appropriately?
Grammatical Range and Accuracy:
Do you use different sentence structures?
Are your sentences mostly error-free?
Do you handle complex grammar correctly?
To reach Band 7, you need to perform well in all four areas. Weakness in one criterion often pulls down the overall score.
Many candidates get stuck at Band 6 or 6.5. Here are typical issues that prevent progress:
Not answering all parts of the question. For example, in a “discuss both views and give your opinion” essay, some candidates only discuss one side.
Overusing basic vocabulary. Phrases like “a lot of,” “good,” or “bad” are repeated too often without variety.
Limited coherence. Essays may lack a clear introduction, body, and conclusion, or paragraphs may not be logically connected.
Grammar mistakes. Frequent subject-verb agreement errors, misuse of articles, or incorrect tenses reduce accuracy.
Word count issues. Writing less than 250 words in Task 2 or less than 150 words in Task 1 leads to penalties.
Before writing, spend at least 2–3 minutes analyzing the question. Identify:
The topic
The task type (opinion essay, advantages/disadvantages, problem/solution, double question, etc.)
The requirements (discuss, evaluate, compare, give opinion, etc.)
For example, if the question is:
“Some people think governments should invest more in public transportation, while others believe money should be spent on healthcare. Discuss both views and give your opinion.”
You must:
Present both perspectives
Provide your own opinion
Support arguments with examples
Failing to cover all parts will keep you below Band 7.
A clear structure improves both Task Response and Coherence. A common structure for Task 2 is:
Introduction: Paraphrase the question + thesis statement
Body Paragraph 1: First main idea + explanation + example
Body Paragraph 2: Second main idea + explanation + example
Optional Body Paragraph 3: (if needed) additional point or counter-argument
Conclusion: Summarize key points + restate opinion
For Task 1 (Academic), follow this structure:
Introduction: Paraphrase the task statement
Overview: Describe overall trends or key features
Body Paragraphs: Present details logically with data comparisons
This organization ensures your essay flows logically and satisfies the coherence criterion.
Cohesion is not only about using connectors like “however” or “therefore.” It also includes logical progression. Avoid overusing mechanical linkers. Instead:
Use pronouns and referencing (“this trend,” “such an approach”)
Use substitution (“this method,” “the policy”)
Vary transitions (“on the other hand,” “in contrast,” “as a result”)
For Band 7, linking must be natural, not forced.
To achieve Band 7 in Lexical Resource:
Learn collocations (e.g., “take measures,” “play a vital role”)
Use topic-specific vocabulary (e.g., environment: “carbon emissions,” “renewable energy”)
Avoid repeating the same words; use synonyms or paraphrasing
Do not use words you are unsure about; incorrect usage lowers your score
Example: Instead of “a lot of pollution,” you can say “a significant level of air pollution” or “increasing environmental contamination.”
Band 7 requires sentences that are mostly error-free. You can have some mistakes, but they should not affect understanding. To improve:
Practice complex sentences (using “although,” “while,” “because,” “which,” etc.)
Review common errors (articles, prepositions, verb tenses)
Mix sentence types: simple, compound, and complex
Example:
Band 6: “Many people think cars are good because they are fast. But they cause pollution.”
Band 7: “Although cars provide convenient and fast transportation, they significantly contribute to environmental pollution.”
Many candidates lose marks because they run out of time. Suggested timing:
Task 1: 20 minutes (150+ words)
Task 2: 40 minutes (250+ words)
Always leave 3–4 minutes at the end to check grammar, spelling, and word count.
Planning saves time and improves clarity. Spend 5 minutes outlining:
Main ideas
Supporting arguments
Examples
Even a simple bullet-point plan will make your essay more coherent.
Examples support your argument and improve Task Achievement. You don’t need statistics; personal experiences, hypothetical scenarios, or general facts are acceptable.
For instance:
Weak: “People like technology.”
Strong: “For example, smartphones allow individuals to work remotely, which increases flexibility and productivity.”
Writing fewer than the required words
Using memorized templates without adapting to the question
Copying phrases directly from the prompt (not counted in word count)
Over-generalizing (“All people think…”)
Informal language (“kids” instead of “children” in academic essays)
Question: Some people think children should start school at a very early age, while others believe they should begin later. Discuss both views and give your opinion.
Excerpt:
“Some argue that starting formal education at an early age allows children to develop essential skills sooner and prepares them for the competitive world. For instance, early exposure to reading and mathematics may give students a head start academically. However, others believe that delaying school entry allows children more time to develop emotionally and socially, which can lead to better long-term outcomes. In my opinion, while early schooling offers certain advantages, a slightly delayed start ensures children are mature enough to adapt to structured learning environments.”
This paragraph demonstrates balanced discussion, precise vocabulary, and complex sentences—characteristics of Band 7 writing.
Read model essays (from reliable sources, not random websites).
Write one Task 1 or Task 2 essay daily, focusing on structure.
Record your errors and review them weekly.
Expand vocabulary by learning 5–10 academic collocations daily.
Time yourself to simulate test conditions.
Seek feedback from teachers, peers, or online platforms.
Reaching Band 7 in IELTS Writing requires more than good English—it requires exam skills, structured writing, and consistent practice. By understanding the marking criteria, addressing common weaknesses, and following the strategies outlined in this guide, you can bridge the gap from Band 6 or 6.5 to Band 7.
Remember, improvement takes time and deliberate practice. With discipline, effective planning, and continuous self-correction, achieving Band 7 is absolutely possible.
Band 7 indicates you are a “good user” who writes clearly and responds appropriately to the task. Your ideas are relevant and developed, your organization is logical, and you show a wide range of vocabulary and grammar with only occasional mistakes. Examiners expect a clear position throughout Task 2 and a clear overview in Task 1 (Academic). Errors may occur, but they rarely impede understanding. To sustain Band 7, you must consistently meet the four criteria: Task Response/Achievement, Coherence and Cohesion, Lexical Resource, and Grammatical Range and Accuracy.
Use a straightforward four- or five-paragraph structure: an introduction that paraphrases the question and states your position, two body paragraphs each focused on a distinct main idea with explanation and specific support, an optional third body paragraph for nuance or counterargument, and a concise conclusion that restates your stance. Keep topic sentences clear, maintain one controlling idea per paragraph, and use logical progression. Avoid overly long paragraphs; around 90–130 words per body paragraph is a good target for clarity and development.
Read the prompt and identify every instruction verb and component. For “Discuss both views and give your opinion,” you must: summarize View A, summarize View B, evaluate or compare them, and state a clear opinion supported by reasons. For “To what extent do you agree or disagree?” state your degree of agreement and defend it. For double-question prompts, answer both questions with balanced depth. Skipping or superficially covering a part often caps your Task Response at Band 6–6.5.
Spend 2–3 minutes planning. Paraphrase the topic without copying phrases, then add a precise thesis that forecasts your body paragraphs. For example: “While public transport investment can reduce congestion and emissions, prioritizing healthcare safeguards citizens’ well-being and productivity; therefore, governments should allocate funds to both, with a greater share to healthcare.” This gives the examiner a roadmap and demonstrates control of paraphrasing, stance, and scope.
An overview highlights the most salient features rather than listing all data. Mention dominant trends, highest/lowest values, and notable contrasts across the whole period or categories. Use summary language: “Overall,” “In general,” or “Broadly.” Avoid numbers in the overview; save figures for body paragraphs. A clear overview is essential for Band 7 Task Achievement; missing or weak overviews frequently limit your score.
Go beyond basic linkers. Combine logical sequencing (firstly, furthermore, however) with referencing (“this policy,” “such measures”), substitution (“this approach,” “the former”), and lexical chains (repeating a concept via synonyms and related terms). Use paragraph-level cohesion: topic sentences, consistent focus, and deliberate progression. Overuse of formulaic connectors or adding linkers that do not fit the logic can reduce cohesion and harm your score.
Prioritize accuracy and collocation over obscure words. Build topic banks (environment, health, education, technology) with high-utility collocations such as “mitigate emissions,” “allocate resources,” “foster innovation,” and “equitable access.” Learn verb–noun and adjective–noun pairs, and practice paraphrasing common prompt terms. Keep a personal error log to avoid fossilized mistakes. If unsure about a word, choose a simpler but precise alternative; misuse of advanced lexis lowers Lexical Resource.
Demonstrate a mix of simple, compound, and complex sentences without forcing complexity. Use relative clauses, concessive clauses (although, whereas), conditionals, and participle clauses where natural. Maintain control of articles, subject–verb agreement, and prepositions. Limit punctuation errors—comma splices and run-ons are common penalties. At Band 7, errors are occasional and minor; they do not distort meaning. Read your work aloud (mentally) to catch fragments and overly long sentences.
One precise example per body paragraph is enough. Examples may be real-world, generalized, or hypothetical, but they must be specific and relevant. Instead of vague claims (“Technology is helpful”), tighten the link: “For instance, telemedicine expands access in rural areas, reducing untreated conditions and hospital congestion.” Avoid invented statistics; examiner trust matters. Depth of explanation is more valuable than multiple shallow examples.
Allocate around 20 minutes to Task 1 and 40 minutes to Task 2, which carries more weight. Within Task 2, consider: 5 minutes planning (thesis, two main points, examples), 30 minutes writing, and 5 minutes editing. For Task 1, spend 2–3 minutes identifying key features and grouping categories. Always preserve 3–5 minutes to check grammar, agreement, articles, and spelling, and to verify you answered all parts and met the word count.
Do not use memorized templates that ignore the prompt; examiners recognize them and mark down Task Response. Avoid emotional or informal tone in academic essays (“kids,” “crazy expensive”). Do not overgeneralize (“Everyone agrees”). Keep paragraphs balanced; do not stuff all arguments into one paragraph. Do not copy the question stem verbatim (those words are not counted). Finally, do not equate length with quality—clarity and relevance are decisive.
Follow a clear micro-structure: topic sentence (the claim), explanation (the why/how), illustration (example or mini-case), and a mini-conclusion (link back to the thesis). Each sentence should earn its place by advancing the idea. If a sentence merely repeats the previous one, cut or combine it. Signpost shifts in logic (“Nevertheless,” “By contrast”) to keep the reader oriented and to demonstrate deliberate organization.
Briefly acknowledge a credible opposing view, then refute or integrate it to strengthen your stance. For example: “Critics argue that subsidizing public transport is prohibitively expensive; however, when accounting for reduced congestion, healthcare savings, and productivity gains, the net social return often justifies initial outlays.” This technique shows evaluation skills and improves coherence and argument sophistication without derailing your main position.
Scan for: (1) task coverage—did you answer every part? (2) thesis alignment—do body paragraphs reflect the introduction? (3) paragraphing—one main idea per paragraph? (4) grammar hotspots—articles, agreement, prepositions, punctuation; (5) lexical variety—replace repetition with accurate synonyms or reformulations; (6) cohesion—are transitions logical, not forced? (7) word count—150+ (Task 1), 250+ (Task 2). Prioritize high-impact fixes first.
Adopt a compact routine: one 5-minute plan for a new prompt, one 15-minute paragraph drill focusing on development and cohesion, one 10-minute error-correction session using your log, and one 10-minute vocabulary-collocation review. Twice a week, write a full Task 2 under time limits and analyze it against the four band descriptors. Consistency builds automaticity, reducing cognitive load on test day and lifting your performance to Band 7.
No. You need precise, context-appropriate vocabulary, effective paraphrasing, and flexibility. A sentence like “Targeted subsidies can stimulate low-carbon industries and accelerate diffusion of clean technologies” scores better than a sentence stuffed with rare words used incorrectly. Aim for clarity, collocational accuracy, and topic-appropriate lexis. Replace repetition by reformulating ideas rather than searching for obscure synonyms.
Keep it concise: synthesize your key arguments and restate your position without introducing new ideas or data. One or two sentences are sufficient: “While public transport funding reduces congestion and emissions, healthcare investment ensures a resilient population; therefore, governments should prioritize healthcare while maintaining essential transport subsidies.” A sharp conclusion signals control and helps the examiner see coherence at the whole-essay level.
Maintain an objective, formal register for Task 2, avoiding contractions, slang, and rhetorical questions that add little analytical value. Use cautious language when appropriate (“may,” “tends to,” “is likely to”) to avoid sweeping claims. In Task 1, stay descriptive and comparative rather than evaluative. Consistent tone and suitable modality contribute to coherence and show pragmatic control, supporting Band 7.
Yes. Examiners reward clarity, development, and control, not novelty. A straightforward argument can achieve Band 7 if it is relevant, logically organized, sufficiently explained, and expressed with accurate, varied language. Depth of analysis—showing cause, effect, and consequence—matters more than ambitious but underdeveloped points. Focus on execution: planning, paragraph focus, precise language, and careful editing.
Legibility matters in the paper test; if the examiner cannot read your writing, your message is at risk. On the computer-based test, typing speed influences how much time you can spend refining ideas. Either way, practice in the format you will take. For paper, develop neat, consistent handwriting and spacing. For computer, build touch-typing fluency and learn quick editing shortcuts to upgrade clarity during the final check.