English + Exercise Course
English and sports are very much alike: you set a goal, make a plan, train and reach it. A disciplined dorm life abroad is ideal not only for learning English but also for achieving your diet and muscle-building goals. With 3D English classes + personal training 3 times a week + unlimited gym use, get amazing results in both your English and your body.
Four reasons to transform your English and your body
A dorm living environment that sets the rhythm of your eating, sleeping and exercise. Learning English and fitness share the same structure: reaching a goal.
A dedicated personal trainer
Your trainer designs an individual program. Serious 2-hour workouts, 3 times a week (Monday, Wednesday and Friday), with guidance tailored to your goals.
Unlimited gym use
You can train on your own beyond the 2 hours, with unlimited access to the gym. In your free time on Tuesdays and Thursdays, or on weekends, you always have a place to move at your own pace.
English classes almost identical to the ESL Course
4 one-on-one classes + 1 group class = 5 classes a day. A balanced design that lets you improve your English solidly while combining it with exercise.
Meals that are easy to plan
The dorm provides your 3 meals a day, which stabilizes your meal and sleep schedule. During your stay you will build a disciplined routine that maximizes your training results.
This course is exclusively for ages 18 and over
For safety reasons and because of the nature of trainer-led instruction, the English + Exercise Course is only available to people aged 18 or older. If you are 17 or younger, we recommend considering another course.
A 2-track structure: English + Exercise
A day designed to move forward with English learning and fitness in parallel.
English classes
The class content is the same as the ESL Course
※ The class content is the same as the ESL Course. 1 class = 50 minutes (10-minute break)
Exercise
Monday, Wednesday and Friday only (3 times a week)
※ At the start, all participants do stretching and warm-up together before moving on to machine training. ※ On Tuesdays and Thursdays you can add a one-on-one class (1 class 1,000 PHP / week; subject to availability on-site).
Weekly schedule
English classes are every day; exercise only on Monday, Wednesday and Friday
※ If you add a one-on-one class on Tuesday and Thursday afternoons, it costs 1,000 PHP/week per class (paid on-site, subject to availability). ※ There are no classes or training on Saturdays and Sundays. You can use the gym freely and take part in weekend activities if you wish.
Example of a daily schedule (Monday, Wednesday and Friday)
| 07:00-08:00 | Breakfast |
|---|---|
| 08:00-08:50 | One-on-one class |
| 09:00-09:50 | Group class |
| 10:00-10:50 | One-on-one class |
| 11:00-11:50 | Free time (Casual Discussion option) |
| 11:50-13:00 | Lunch |
| 13:00-13:50 | One-on-one class |
| 14:00-14:50 | Gym exercise (stretching and warm-up) |
| 15:00-15:50 | Gym exercise (machine training) |
| 16:00-16:50 | Free time |
| 17:00-17:50 | One-on-one class |
| 17:50-19:00 | Dinner |
※ There is no exercise on Tuesdays and Thursdays. Instead, you can add a one-on-one English class (extra cost) or use the gym freely / have free time. ※ The schedule of optional classes may change depending on circumstances.
English + Exercise Course price table
The price includes English classes, personal training and gym use. In addition, a $100 enrollment fee and other expenses apply, which are paid on-site in Philippine pesos.
| Room type | 1 week | 2 weeks | 3 weeks | 4 weeks | 8 weeks | 12 weeks | 16 weeks | 24 weeks |
|---|---|---|---|---|---|---|---|---|
| Single room | $602 | $1,156 | $1,661 | $1,926 | $3,852 | $5,778 | $7,704 | $11,556 |
| Double room | $552 | $1,060 | $1,523 | $1,766 | $3,532 | $5,298 | $7,064 | $10,596 |
| Triple room | $486 | $934 | $1,342 | $1,556 | $3,112 | $4,668 | $6,224 | $9,336 |
| Quad room | $455 | $874 | $1,256 | $1,456 | $2,912 | $4,368 | $5,824 | $8,736 |
| 6-person room | $421 | $808 | $1,161 | $1,346 | $2,692 | $4,038 | $5,384 | $8,076 |
- A “$100 enrollment fee” is added separately to the prices above
- Upgrades to a hotel-style dorm (YELLO, Prestigio) are available for an additional weekly fee; contact us for current rates
- Included in the price: English classes, personal trainer instruction, gym use, accommodation, 3 meals a day, free Internet, laundry and cleaning service
- Additional one-on-one English class on Tuesdays and Thursdays: 1,000 PHP / week per class (paid on-site)
- Prices may change without prior notice
Training location / Dorm
3D partner gym
A gym located in the MIT Building (next to JY Square), right beside the 3D classrooms. A fully equipped fitness gym with machines, ideal for continuing to train on your own after your sessions with the trainer. It is a short walk from the classrooms, which is very convenient.
Dorm (single / double room)
As shown in the price table, you can choose rooms for 1 to 6 people. A private room where you can rest quietly after exercise, maximizing recovery and sleep quality. With the 3 meals included, it is an environment that makes nutrition control easier.
Pay before departure / on-site
Pay before departure
- Enrollment fee (one-time)$100
- English classesBy duration and room type
- Personal trainer instructionIncluded in the price
- Gym useUnlimited, included in the price
- Accommodation (1- to 6-person room)By room type
- 3 meals a day / weekdays and weekendsIncluded in accommodation
- Laundry and cleaning serviceIncluded in accommodation
※ Flights and international travel insurance must be arranged separately.
Pay on-site
- SSP (Special Study Permit)12,040 PHP
- ACR I-Card (60 days or more)4,000 PHP
- Study materials (approx. for 4 weeks)From 1,400 PHP
- Management fee500 PHP / week
- Electricity (by meter)Based on usage
- Deposit (1 to 3 weeks)1,500-2,500 PHP
- Deposit (4 to 19 weeks)3,000 PHP
- Deposit (20 weeks or more)7,500 PHP
- Additional one-on-one class (Tuesday and Thursday)1,000 PHP / week
- Airport pick-upUSD 30 (flat fee)
※ A visa extension is mandatory for stays of more than 4 weeks (same cost as other courses).
※ Protein and supplements must be brought yourself or bought on-site.
Frequently asked questions
Is it okay if I am a beginner at exercise?
Yes, the trainer will design an individual program for you. Even if you are starting from zero sports experience, you will begin with stretching and warm-up and gradually increase the intensity. You will receive guidance adapted to your goal, whether it is “I want to lose weight,” “I want to build muscle” or “I want to stay in shape.”
What English level is recommended?
The English class content is almost the same as the ESL Course. In the level assessment on arrival you are placed in one of the 6 levels, so the course is suitable from beginners to advanced learners. It is designed with a balance of 5 classes a day so you can combine it with exercise.
Does the trainer speak English or Japanese?
Communication is mainly in English. Many fitness terms are universal, and the trainer also uses gestures, so even beginners in English can train without problems. In fact, there is an added benefit: learning “English expressions used in the gym.”
Should I bring protein or supplements?
If you take them regularly, we recommend bringing them with you. They can also be bought in Cebu, but the available brands are limited and sometimes more expensive than in Japan. Since the dorm offers 3 balanced meals a day, they are usually used only as a complement.
Is there exercise on Tuesdays and Thursdays?
There is no trainer-led training on Tuesdays and Thursdays. Instead, you can use the gym without limit to continue training on your own. You can also add a one-on-one English class for 1,000 PHP/week (subject to availability on-site).
What happens if I get injured?
If you get injured during training, the trainer and school staff will take care of you. If necessary, they will accompany you to a medical center in Cebu City. International travel insurance is essential (we recommend one that covers gym use and sports activities).
When are the start days?
Basically, every Monday. On the first day, an entrance level test and an orientation take place, so there are no classes or training. Training starts on the first Monday, Wednesday or Friday from the following Tuesday.
Check out our other courses
Depending on your goals, these courses may also be a good fit.
Practical ESL Course
The classic program built around one-on-one classes that develops all 4 skills in a balanced way. Available at all 6 levels, from beginner to advanced.
See moreCourseSemi-Spartan Course
A course with a structured routine of a daily morning vocabulary test, a 21:00 curfew and 2 hours of mandatory self-study, designed to get results in a short time.
See moreAmazing results, in both your English and your body.
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