Daily English Day 14: Saying “I’m Allergic” or “I Don’t Eat Meat”

When traveling, studying abroad, or even just eating out with friends, one of the most important things you should be able to say in English is about your dietary restrictions. Whether you have an allergy, a health condition, or a lifestyle choice such as vegetarianism or veganism, being able to clearly explain what you cannot eat is essential for your safety and comfort.

In this lesson, we will learn practical ways to say “I’m allergic” and “I don’t eat meat”, along with useful vocabulary, example conversations, and cultural tips to help you handle food situations confidently.

Why This Is Important

Food allergies and dietary restrictions are common worldwide. In some cases, not explaining clearly can be dangerous, especially for people who are allergic to peanuts, shellfish, or gluten. On the other hand, lifestyle choices such as vegetarianism, veganism, or religious restrictions (like avoiding pork or beef) are also important to communicate.

English is often the “bridge language” when traveling. Even in non-English-speaking countries, many restaurant staff will understand simple English phrases related to food. That’s why mastering this skill will help you eat safely and comfortably.

Useful Phrases: “I’m Allergic”

The key phrase is:

• “I’m allergic to [food].”

Examples:

• “I’m allergic to peanuts.”

• “I’m allergic to shellfish.”

• “I’m allergic to dairy.”

You can also say:

• “I can’t eat [food] because I’m allergic.”

• “I can’t eat eggs because I’m allergic.”

If you want to be very clear, you can add:

• “It’s dangerous for me.”
  Example: “I’m allergic to peanuts. It’s dangerous for me.”

This helps people understand the seriousness of the situation.

Useful Phrases: “I Don’t Eat Meat”

If your restriction is based on lifestyle, religion, or personal choice, you can use these phrases:

• “I don’t eat meat.”

• “I don’t eat pork.”

• “I don’t eat beef.”

• “I don’t eat chicken.”

• “I don’t eat seafood.”

If you are vegetarian, you can say:

• “I’m vegetarian.” (means no meat, but usually includes eggs or dairy depending on the person)

If you are vegan, you can say:

• “I’m vegan.” (means no animal products at all, including dairy, eggs, honey, etc.)

For religious restrictions:

• “I can’t eat pork for religious reasons.”

• “I can’t eat beef for religious reasons.”

Asking About Ingredients

Sometimes you are not sure what is inside the food. In that case, you should ask questions:

• “Does this have [food] in it?”
  Example: “Does this have peanuts in it?”

• “Is this made with [ingredient]?”
  Example: “Is this made with milk?”

• “Can you make it without [food]?”
  Example: “Can you make it without cheese?”

• “What is this dish made of?”
  Example: “What is this soup made of?”

These questions are polite and practical. They help you confirm whether the food is safe to eat.

Example Conversation 1: Food Allergy

Customer: Excuse me, does this dish have peanuts?
Waiter: Yes, it has peanut sauce.
Customer: Oh, I’m allergic to peanuts. Can you make it without the sauce?
Waiter: Yes, of course. We can make it without peanuts.
Customer: Thank you very much.

Example Conversation 2: Vegetarian

Customer: Hi, I don’t eat meat. Do you have vegetarian options?
Waiter: Yes, we have a vegetable curry and a tofu dish.
Customer: That sounds great. I’ll have the tofu dish, please.
Waiter: Sure, one tofu dish coming up.

Example Conversation 3: Religious Restrictions

Customer: Excuse me, is there pork in this dish?
Waiter: Yes, it has pork.
Customer: I can’t eat pork for religious reasons. Do you have something without pork?
Waiter: Yes, we have chicken and fish dishes.
Customer: I’ll take the fish dish, please.

Vocabulary List

• Allergic – having a negative reaction to food, dust, or other things.

• Allergy – the condition of being allergic.

• Dairy – milk products (cheese, yogurt, butter).

• Gluten – protein found in wheat, barley, and rye.

• Vegetarian – a person who doesn’t eat meat.

• Vegan – a person who doesn’t eat any animal products.

• Ingredient – the items used to make food.

• Safe / Unsafe – okay to eat or not okay to eat.

Cultural Tips

1. Be polite but firm.
   It’s important to explain clearly. Say “I’m allergic” or “I don’t eat meat” directly, but always with a polite tone.

2. Repeat if necessary.
   Sometimes, staff may not understand the first time. Don’t be shy to repeat:
   “Sorry, I’m allergic to shrimp. I cannot eat shrimp.”

3. Use simple words.
   Instead of complicated medical terms, just use the word “allergic” or “I can’t eat.”

4. Carry a food card.
   If you travel to countries where English is not widely spoken, you can carry a card that says “I’m allergic to peanuts” in the local language.

5. Check sauces and soups.
   Many dishes hide ingredients in sauces, soups, or dressings. Always ask if you are not sure.

Practice Exercise

Try making your own sentences using today’s lesson:

1. I’m allergic to ____________.

2. I don’t eat ____________.

3. Does this have ____________ in it?

4. Can you make it without ____________?

5. I’m ____________ (vegetarian / vegan).

Practice saying them aloud until they feel natural.

Summary

Today you learned how to communicate dietary restrictions in English. The most important phrases are:

• “I’m allergic to [food].”

• “I don’t eat [food].”

• “Does this have [ingredient]?”

• “Can you make it without [food]?”

These sentences will help you stay safe and respected while eating anywhere in the world. Whether you are allergic, vegetarian, vegan, or avoiding certain foods for religious reasons, clear communication in English is your best tool.

Keep practicing, and soon you’ll feel confident every time you sit down at a restaurant or buy food while traveling.

This FAQ expands the lesson “Daily English Day 14: Saying ‘I’m Allergic’ or ‘I Don’t Eat Meat’.” It gives simple, safe, and practical answers you can use in real situations at restaurants, cafés, homestays, and supermarkets. Copy any phrases you like and practice them aloud.

What does “I’m allergic to …” mean, and when should I use it?

“I’m allergic to …” tells people that a specific food can make you sick, sometimes seriously. Use it whenever you order food, accept snacks, or try samples. Example: “I’m allergic to peanuts. It’s dangerous for me.” This clear message helps staff understand the risk and handle your food more carefully. If you’re unsure, mention it early, before the kitchen starts cooking.

How can I clearly say I don’t eat meat?

Use short, direct sentences: “I don’t eat meat.” If you avoid a specific type, say: “I don’t eat pork,” “I don’t eat beef,” or “I don’t eat chicken.” If you avoid all animal products, say “I’m vegan.” If you avoid meat but sometimes eat eggs or dairy, say “I’m vegetarian.” Simple, specific language prevents confusion and saves time.

What is the difference between an allergy, intolerance, and preference?

An allergy is a medical reaction that can be dangerous (e.g., peanuts, shellfish). An intolerance (e.g., lactose intolerance) is usually uncomfortable but not life-threatening. A preference or diet choice (e.g., vegetarian, vegan, halal, kosher) is about lifestyle, ethics, or religion. You can say: “I’m allergic to shrimp,” “I’m lactose intolerant,” or “I’m vegan.”

How do I ask if a dish contains a specific ingredient?

Use one of these questions:
• “Does this have [ingredient] in it?”
• “Is this made with [ingredient]?”
• “What is this dish made of?”
• “Can you make it without [ingredient]?”
Examples: “Does this have sesame?” “Is this made with butter?” “Can you make it without cheese?” Simple questions help you confirm safety before ordering.

How do I warn staff that my allergy is serious?

Add a short safety note: “I’m allergic to eggs. It’s serious.” or “Even a small amount is dangerous for me.” You can also say, “Please tell the chef.” If you carry an EpiPen, you can add: “I carry an EpiPen.” These details prompt extra caution in the kitchen and reduce the chance of mistakes.

What can I say about cross-contamination?

Cross-contamination happens when safe food touches allergens on a cutting board, fryer oil, or utensils. Say: “I’m allergic to peanuts. Please avoid cross-contamination.” or “Do you have a separate fryer or clean pan?” If they are unsure, choose a simpler dish with fewer risks (e.g., steamed rice, fresh salads without dressing, grilled vegetables).

What phrases help with vegetarian and vegan requests?

Try these:
• “I’m vegetarian. No meat, please.”
• “I’m vegan. No animal products, please.”
• “Does this contain dairy or eggs?”
• “Can you replace meat with tofu or extra vegetables?”
• “Could you serve the sauce on the side?”
Specific, positive requests help the kitchen find a solution quickly.

How should I explain religious dietary needs?

Be respectful and direct: “I can’t eat pork for religious reasons.” “I only eat halal meat.” “I keep kosher.” If you’re flexible, you can add options: “Fish or vegetarian is okay.” Many restaurants try to accommodate when they understand the reason and the allowed alternatives.

What are common allergen and diet words I should know?

Useful words: peanut, tree nuts, sesame, dairy, milk, butter, cheese, yogurt, egg, wheat, gluten, soy, shellfish, shrimp, crab, lobster, fish, pork, beef, chicken, lamb, broth, stock, gelatin, lard, oyster sauce, fish sauce, butter, cream, honey (for some vegans). Learn the words you personally need and keep them on your phone.

How can I ask for ingredient substitutions politely?

Use friendly, flexible language:
• “Could you make it without [ingredient], please?”
• “Is it possible to use olive oil instead of butter?”
• “Could I have the dressing on the side?”
• “Could you replace the meat with tofu or extra vegetables?”
Gratitude helps: “Thank you for checking with the kitchen.”

What should I say at a friend’s home or a party?

Be appreciative and clear in advance: “Thank you for inviting me! I’m allergic to peanuts.” or “I’m vegetarian, but I can bring a dish.” On the day, repeat your key message kindly and offer to help: “Everything looks great. I’m vegan, so I’ll have the salad and bread.” Your tone matters as much as your words.

How do I handle street food or buffets safely?

Ask to see the ingredients: “What’s in this?” Look for separate utensils and clean surfaces. Avoid fried items if oil is shared with meat or allergens. Choose items cooked in front of you with fresh pans. If you feel unsure, skip it. Safety first: it’s okay to be cautious and find another stall.

What if staff are busy or English is limited?

Use short sentences and key words: “Allergy: peanut. No peanut. Dangerous.” Show your phone note with a clear sentence: “I’m allergic to peanuts. Even a small amount is dangerous.” Speak slowly, smile, and confirm the final order: “So, no peanuts, right?” Visual clarity often works better than long explanations.

How can I talk about gluten-free or dairy-free needs?

Say: “I can’t eat gluten.” or “I’m gluten-free.” Follow with a check: “Does this contain wheat, barley, or rye?” For dairy, say: “I can’t eat dairy.” or “Is there milk, butter, or cheese in this?” Add a request: “Could you prepare it without butter?” or “Do you have plant milk?”

What emergency phrases should I know related to allergies?

Practice these:
• “I’m having an allergic reaction.”
• “I need help.”
• “Please call an ambulance.”
• “I need my EpiPen.”
Keep local emergency numbers on your phone when traveling. If you ever feel tingling, swelling, or trouble breathing, seek help immediately.

Can you give me a simple script for ordering with an allergy?

Try this step-by-step script:
1) “Hi, I have a food allergy.”
2) “I’m allergic to [ingredient]. It’s serious.”
3) “Does this dish have [ingredient]?”
4) “Can you make it without [ingredient]?”
5) “Please avoid cross-contamination.”
6) “So, no [ingredient], right? Thank you!”
This structure keeps you safe and polite.

Can you give me a simple script for ordering vegetarian or vegan?

Vegetarian: “Hi, I don’t eat meat. Do you have vegetarian options?” “Could you replace the meat with tofu or extra vegetables?” “No fish sauce, please.” Vegan: “Hi, I’m vegan—no animal products. Is this made with butter, cheese, or eggs?” “Could you cook it with oil instead of butter?” “Sauce on the side, please.”

How can I prepare a “food card” for travel?

Create a short note on your phone and as a printed card. Example text: “I’m allergic to peanuts. Even a small amount is dangerous. Please make my food without peanuts and avoid cross-contamination. Thank you.” Translate it into the local language before your trip. Show the card politely whenever you order.

What can I check on labels in supermarkets?

Look for allergen warnings such as “contains nuts,” “may contain,” or “processed in a facility with [allergen].” For diets, check for terms like “vegan,” “plant-based,” or “gelatin” (animal-based). If a label is unclear, choose a safer product with fewer ingredients and no warnings.

How do I practice these phrases to sound natural?

Use a three-step routine: write, speak, and role-play. First, write your top three lines (e.g., “I’m allergic to sesame. It’s serious.” “Does this have sesame?” “Please avoid cross-contamination.”). Next, practice saying them slowly and clearly. Finally, role-play ordering with a friend and add a friendly closing: “Thanks for checking!”

What are polite ways to decline food that I cannot eat?

Keep it short and kind: “Thank you, but I can’t eat this.” “It looks great, but I’m allergic.” “I’m vegetarian, so I’ll pass this time.” If possible, add an alternative: “Do you have fruit or bread?” or “I’ll just have tea.” Gratitude preserves relationships while protecting your health.

How do I handle mistakes or mix-ups at the table?

If a dish arrives with an allergen or meat, stay calm and clear: “I’m sorry, I can’t eat this. I’m allergic to [ingredient]. Could you please remake it?” or “I don’t eat meat. Could you replace it with the vegetarian version?” Confirm the fix before eating: “So there’s no [ingredient] now, right?”

What backup strategies can keep me safe and satisfied?

Carry snacks that fit your diet, such as nuts-free granola, fruit, or crackers (check labels). Learn two safe local dishes wherever you go. Save a short phrase list on your phone. When in doubt, choose simple foods—steamed rice, plain noodles, fresh salads without dressing, or grilled vegetables.

Can you give more example sentences I can copy?

• “I’m allergic to shellfish. Even a little is dangerous.”
• “Does the soup contain milk or cream?”
• “Please cook it in a clean pan.”
• “I don’t eat pork. Do you have a fish or vegetarian option?”
• “I’m vegan. No animal products, please.”
• “Could you use oil instead of butter?”
• “Can I get the sauce on the side?”

What final checklist should I remember when ordering?

1) State your restriction first. 2) Name the specific ingredient. 3) Ask clear questions. 4) Request safe preparation. 5) Confirm at the end: “So, no [ingredient], right?” With these five steps, you communicate confidently, eat safely, and enjoy your meal with peace of mind.

Daily English Guide for Beginners: Speak with Confidence Every Day